Your FREE Assessment is on the way! 🎉

But while you’re here, you might love this real-life size training to help you look and feel the way you want to

The Wellness Foundation Intro Class

  • You have your personalized assessment results. Now you can learn what small steps to take to start repairing your foundation where you need it most.

  • In this <30-minute class, you will hear an inspiring call to stop playing games with yourself and start truly making changes in your way of living.

  • Feel less frustrated and exhausted by those band-aid solutions that don’t really work or last

  • Learn proven ways of living in each area of your wellness foundation

  • And so many more tools to help you on your foundation building journey…

This course is $97 in my shop...
But you can get access NOW for only $27!

Maybe for you it looks like this:

  • You’ll buy the supplements, you’ll try that workout, you’ve done keto, paleo and Whole30….but nothing really lasts.

  • Your weight is up and your focus and energy is down despite trying ALL the things.

  • Nothing seems to work or last no matter how hard I try so why should I bother?

  • You hate to admit it, but you’re starting to feel depressed and resentful.

If you see yourself in any of these scenarios, The Wellness Foundation Intro Class is the exact resource to help you start to work on your foundation so that you can get the lasting wellness you want without following another short-term program, diet or exercise trend.

Hi, I’m Lisa.

I landed in my middle age exhausted, overwhelmed and overweight.  I had everything I wanted: a beautiful family in a wonderful community, and a career I loved.  I ate well, I exercised, I did ALL the things.  I was surprised to find myself here because my journey to wellness had begun at a young age and I hadn’t stopped searching, learning and experimenting with how to be well.  I had even built a career around how the physical and psychological interact with and affect each other. 

Through decades of walking along side people who have come to me to improve their wellness, I have identified the problematic patterns and resulting solutions to help those who want to be well. 

So how did I end up here?  Isn’t juggling all of this normal and what I’m supposed to be doing?   Why can’t I get it right? 

I ended up there because there were simple, foundational things that I needed but kept searching for outside of myself . When I got to the point that I just couldn’t keep doing it anymore, I had to stop and look inside. There, I found a cracked and crumbling foundation. So I quit the bs and started to repair. The Wellness Foundation Program was born to help you do the same!

Results from working on The Wellness Foundation

  • “Lisa helped me see myself and the world differently. Not only has she had an incredible impact on my life from a weight management perspective, but she also really helped me improve my self esteem and confidence, which has affected many other areas of my life as well.I now have boundless empathy and patience for the little girl who was put on a diet at a young age, and never really gave herself permission to not be on a diet after that...until now"

  • “I came into Lisa’s course feeling broken, confused and hopeless and now, as I practice what I learned, I continue to reap the benefits still today. Lisa's ability to take very complicated topics and break them down into digestible pieces was literally life-altering for me. I experienced so much healing and clarity from participating in her course.”

  • “Lisa's insight and ability to help people overcome their struggles and barriers is striking. She helps with not only eating issues, but also sleep issues and other wellness problems. She is able to drill down on an issue and unpack it in a way that provides positive results. She is a wonderful human being and a skilled health care provider. You can't go wrong working with Lisa!"

With this Class you’ll learn:

  • To start thinking about YOU as an incredibly valuable asset to yourself and those you love.

  • How to challenge expectations, whether they are from you or from other people about what you “should” be doing.

  • A few skills in each area of your foundation that you can start implementing TODAY in things you do every day anyway!

  • How to stop playing games with temporary solutions, including being mean to yourself, and start treating yourself with the love and respect you deserve.

You’ll also gain…

The encouragement and tools to discover that it is possible that you could take care of your family, your work, and REALLY take care of YOU!!!

 You might be thinking...

“I’ve already tried so...many…things. How is this different?”

You’re not alone. Every person I’ve worked with has been through the wringer before they get to me.

I’m here to tell you that developing a healthy way of life doesn’t come without you putting in the work in small, manageable steps. And the best way to put in that work is to dedicate your time to caring for your foundation. 

Take the step to focus on what is necessary before you try to do all the things. I promise you’ll see a world of difference in the ease of taking care of your busy and full life. The Wellness Foundation Intro Class can help.

It’s time to take care of YOU.

Don’t spend another day trying to outrun a crumbling foundation.

As a thank you for taking the Check Your Foundation assessment, you can grab The Wellness Foundation Intro Class today for only $27 (regularly priced $97). It's the perfect next step to take action on the feedback of Check Your Foundation.