You know your wellness is the key to everything you want, but you just don’t have time for it…
Join this FREE 3 Day Challenge to Create Space for a Stronger Wellness Foundation
Jan 14-16, 2025
It doesn’t have to be overwhelming.
Take the first step using a proven method to prioritize your emotional and physical well-being without giving yourself more to do.
Through daily lessons and live gatherings
in this 3 Day Challenge you will :
Explore the essential areas of wellness and receive expert guidance on how to identify the one area to work on first so that you can start to feel more like yourself again.
Discover how to find hidden pockets of time in your day to take care of yourself without doing more and without guilt (I promise)!
Commit to the small shift needed so that you can actually make a change that will help you feel refreshed instead of depleted.
Have a simple plan in place of what to do next so that you can keep momentum going, one step at a time.
Here’s How the 3 Day Challenge Works
Day 1: Basic Needs
Identify areas of wellness that are aligned with your values and choose the practice that you want to increase space for in your life.
Day 2: Boundaries
Look at your current schedule and use a proven method to identify where and how you want to make a small change.
Day 3: Build
Walk away with a plan to make the small change toward a stronger Wellness Foundation as well as the skills to move on to the next change.
Hi, I’m Lisa!
I have decades of experience in healthy habits and living. I even have a career helping people with the mental and physical health. And I still ended up in my middle age overweight, overwhelmed and exhausted!
I know I’m not alone.
I’ve worked with so many women over the years and see the same pattern over and over. High achieving women who have admirable lives on the outside are suffering on the inside.
Middle age is a tough season. I’m passionate about passing along what I’ve learned in my own experience to add to decades of professional skills and knowledge. This has helped so many to stop grabbing at short term solutions and start to build a strong Wellness Foundation so that you can look and feel the way you want to no matter how many demands are coming your way!
