A group program with a self-paced course and workbook guide to keep you on track and accountable with support
Navigating women’s health and wellness in mid-life so that you can manage your weight, have more energy, less stress and better relationships
Stop surviving and start thriving! Build a strong wellness foundation so that you can navigate all the things that no one prepared you for in this season!!
If you hear, “Just do self-care!” one more time, you may just throw the magic wand
you need to make that happen!
Does this sound like you?
You’ll buy the supplements, you’ll try that workout, you’ve done keto, paleo and Whole30….but nothing really lasts.
Your weight is up and your focus and energy is down despite trying ALL the things.
Nothing seems to work or last no matter how hard I try so why should I bother?
You hate to admit it, but you’re starting to feel depressed and resentful.
Imagine if...
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Imagine if... 〰️
You can stop doing MORE
You’re doing so much already! Let’s start making SIMPLE changes so that those things work better for you.
We will build a strong wellness foundation so that you can:
Confidently look and feel the way you want to
Have enough bandwidth that you’re not about to snap at the next request coming your way
Have more energy and focus to get through your day
Trust yourself to only say yes to the things you really want to and can do (I know this one seems impossible but I promise it’s not!)
Get the energy, focus and body you need to navigate stress, take care of your family, and be successful in your work!
The Wellness Foundation Program was created exactly for women like you:
In mid-life…taking care of everyone and everything else anyway.
It doesn’t have to be so hard.
You can do the same things with more energy, less stress and better relationships!
Hello there, I’m Lisa.
I landed in my middle age exhausted, overwhelmed and overweight. I had everything I wanted: a beautiful family in a wonderful community, and a career I loved. I ate well, I exercised, I did ALL the things. I was surprised to find myself here because my journey to wellness had begun at a young age and I hadn’t stopped searching, learning and experimenting with how to be well. I had even built a career around how the physical and psychological interact with and affect each other.
Through decades of walking along side people who have come to me to improve their wellness, I have identified the problematic patterns and resulting solutions to help those who want to be well.
So how did I end up here? Isn’t juggling all of this normal and what I’m supposed to be doing? Why can’t I get it right?
I ended up there because there were simple, foundational things that I needed but kept searching for outside of myself . When I got to the point that I just couldn’t keep doing it anymore, I had to stop and look inside. There, I found a cracked and crumbling foundation. So I quit the bs and started to repair. The Wellness Foundation Program was born to help you do the same!
It’s time to challenge what’s “normal”, discover why “guilty” does not serve anyone and how meeting your most basic human needs is actually not “selfish” but makes things better for all of those around you!
Here’s what makes Wellness Foundation Program different from other wellness products and programs:
This is not about external products and doing more. It’s about wanting less from the outside so you can have more of the life you want.
The Wellness Foundation Program will show you how to get there.
The Wellness Foundation Course is facilitated by an expert in physical, mental, emotional and spiritual health with decades of experience in helping people put it all together.
This is about how to let go of all of the doing and come back to your very basic human needs.
You don’t have to burn it all down, you just need to re-build your foundation.
The Wellness Foundation Program
Expert guidance for you along your foundation building journey
Live directed guidance and Q&A through each area of building your wellness foundation
Online Course: 4 Modules of real live size (~20 min) recorded lessons provide a roadmap so that you can learn and put that into action, simply, easily and on your own time.
Workbook Guide: A companion to help you work through each lesson, take action, stay on track and see what’s working as well as note what you want to bring to the group calls.
Community: A private platform that is a safe and inspiring space to share your wins, your challenges and problem-solve with your fellow foundation builders so that you can see the changes in yourself and others.
Check out what other people have to say about learning from me:
“I came into Lisa’s course feeling broken, confused and hopeless and now, as I practice what I learned, I continue to reap the benefits still today. Lisa's ability to take very complicated topics and break them down into digestible pieces was literally life-altering for me. I experienced so much healing and clarity from participating in her course.”
-Valerie S.
Program Participant
“Lisa is very wise and knowledgeable, trustworthy and speaks with warmth and expertise. She explains concepts in a way that people can not only understand, but implement in their lives. This is done in a fun and playful way that engages people and creates lasting impact.”
-Tana Inskeep
Life and Mindset Coach & “Life on Purpose” Co-facilitator
Here is exactly what you will get in
The Wellness Foundation Program
Expert instruction in the course room, a workbook companion and a private, intimate community for accountability and support through
4 Modules that will explore the effects of chronic, detrimental stress and teach and develop the skills to thrive!
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Basic Needs
In order to look and feel the way you want to, you need to take care of your basic needs. Eating, sleeping and moving your body are basic human rights! We’ll create a system that ensures that you can confidently make this happen!
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Resilience
Chronic stress is NOT normal! Learn about the effects of chronic stress on your physical and emotional health. We will protect you from this life-robber by challenging expectations and building life-giving practices that are unique to you.
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Self-Compassion
If your BFF heard how you talk to yourself, would she be offended at how you’re talking to her best friend? We will work on your relationship with yourself, find gentle motivation, flexibility and acceptance for ALL the parts that make you who you are!
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Boundaries
You find yourself doing almost everything because, well, you’re good at it and it’s just easier, right? Not in the long-term, my friend! We will build healthier relationships with those around you and you’ll be amazed at the time and space you find as well as how good it feels to share the load!
People who have worked with me have experienced actual, lasting change.
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“Lisa helped me see myself and the world differently. Not only has she had an incredible impact on my life from a weight management perspective, but she also really helped me improve my self esteem and confidence, which has affected many other areas of my life as well.
I now have boundless empathy and patience for the little girl who was put on a diet at a young age, and never really gave herself permission to not be on a diet after that…until now.”
Heather M., Program Participant
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Are you ready to build a strong foundation?
When you join the Wellness Foundation Program you will receive the knowledge and guidance you have been looking for to finally have the motivation, time and action steps to look and feel the way you want.
Start dreaming about what you will do with all that time and energy when you stop doing ALL the THINGS and beating yourself up and actually feel better!
Recorded Lessons
Workbook Guide
Live Community Gatherings
ONE-TIME PAYMENT OF $727
or
3 MONTHLY PAYMENTS OF $247
100% risk-free money back guarantee
100% risk-free money back guarantee
Buy it, try it, apply it.
We know you’re going to love the Wellness Foundation Program. But at this point, you want to be 100% confident when you join. That’s why you’re protected with our 100% risk-free money back guarantee.
Within 30 days of joining, if you are not completely satisfied, we will refund your investment.
Here is what health professionals say about my work:
“Lisa’s work with clients is nothing less than inspiring—to me and to the people she helps to achieve both psychological and physical wellbeing. She uses evidence-based skills to guide people past roadblocks, difficult situations, and self-defeating thinking patterns on their way to making lasting changes. Lisa’s friendly, open demeanor makes working with her fun, and lets people know that she is a trusted ally and always in their corner.”
-William Hartman, PhD
“I am struck with Lisa’s insight and ability to help people overcome their struggles and barriers. I am continuously amazed with how she is able to unpack issues in a way that helps me as a provider and produces positive results for my patients. My patients absolutely love Lisa; she is a wonderful human being and a skilled health care provider. You can't go wrong working with Lisa!
-Cathlin Milligan, MD
Wondering if the Wellness Foundation Program
is right for you?
The Wellness Foundation Program
is RIGHT for you if:
You are willing to spend <1 hr/week whenever it works for you to learn and work on your own stuff
You are tired of spot treating and are ready to invest in what is whole and lasts
You’d rather look and feel better overall rather than focusing on only one thing, like the # on the scale
The Wellness Foundation Program
is NOT for you if:
You want everyone/everything else in your life to change in order for you to feel better
You want a quick solution for looking and feeling better
You want to lose 20 lbs in 16 weeks
FAQs:
You have questions. I have answers.
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The program is self-paced so it can take as much or as little time as you like. If you do want to move through on a 12 week schedule, you will spend less than one hour/week on the lesson and workbook. Once a month, you’ll spend at least 60 minutes in the group coaching if you choose to join.
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This program is for busy people so the last thing I want to do is add to your time/energy burden every week! The lessons and workbook guide are designed to be do-able in real life. Then, you’ll be applying what you learn in the things you’re doing every day anyway! The program is also yours to keep forever and always. I recommend you pick one area to focus on initially and create change there. You can always go back and work on the other areas later.
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If you still buy every product or program that pops up on social media, you may still be looking for a quick fix. If you like the sound of the program but can’t shake the image of the scale, you may want to wait until you have less urgency to lose weight. You can expect to change your body composition as a result of the Wellness Foundation Program but that is not the focus of this journey.
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This program is the first of its kind! We acknowledge the reality of the busyness of our modern world and the real pressures people are facing. Then teach you how to build and practice your foundational way of life to decrease overwhelm and frustration. You’ll also be doing this alongside fellow foundation builders.
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Yes! We love flexibility. You can make payments once/mo of $247.
Join the
Wellness Foundation Program
today!
Once you join the Wellness Foundation Program, you will put a stop to endless weight loss products and programs, workout plans and all the other things, wondering why they don’t work and last. When you’re spot treating on a crumbling foundation, your efforts are guaranteed to fall through the cracks.
Wellness Foundation Program will provide you with the information and necessary changes in the way you think and live to provide you with the strong foundation you need for ANY practice, adventure or opportunity life brings your way.
I get it! You’ve tried so…many…things. Check your heart. Did you have the foundation you needed to succeed and make it last?